FIND A GOOD ENVIRONMENT
Look for verified supervision, age-appropriate sessions and a coach who treats everyone with respect. Ask about accessibility, costs and equipment.
CHOOSE YOUR OWN PROGRESS
A goal could be showing up regularly, learning a skill or enjoying movement. Compare your progress with your own starting point.
LOOK AFTER YOURSELF
Use suitable equipment and follow a qualified coach’s guidance. Stop and tell the responsible adult if something hurts or feels unsafe.
TAKE THIS WITH YOU.
Your pace. Your progress. Your place on the team.